Acupressure Mat Benefits Science

It is effectively a modern day bed of nails with spines placed specifically really close together so that you can lie your bodyweight on them without breaking the skin.

Acupressure mat benefits science.

Acupressure mats like the sleep induction mat engage your nervous system which triggers a flood of feel good hormones and increases blood circulation. The study found that pain immediately went up when first laying on the mat and reached its peak within 30 seconds. Similar to many of the options in the alternative medicine space scientific research for acupressure mats is limited. An acupressure mat is a soft foam mat covered in hundreds and thousands of little spikes.

We ve taken a look at the products on the market and put together a list of the 7 best acupressure mats for you to choose from. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. One study that focused on the responses to lying on a shakrti acupressure mat.

This active 365 acupressure mat is made of 100 linen coconut fiber hemp cotton and biodegradable plastic spikes. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home. Active 365 acupressure mat. One of the key benefits of an acupressure mat is that it s a natural form of pain relief.

There are shakti acupressure mats for the body neck back and even feet and can all be. People who have a fear of needles may prefer acupressure therapy to. According to active 365 the benefits of their acupressure mat include. It comes in a light blue color and has a nice storage bag.

A deep comfortable sleep. The odd name is a whimsical version of spunk a word made up by pippi longstocking the fictional heroine created by swedish children s writer astrid lindgren. Meet spoonk the acupressure massage eco mat spoonk is a flexible plastic mat that instead of nails features 6 210 sharp plastic stimulation points. Our 7 best acupressure mat reviews.

Even though little research exists on the benefits of acupressure mats they are an inexpensive safe and easy to use tool.