Acupressure Mat Instructions

Acupressure mats like the sleep induction mat engage your nervous system which triggers a flood of feel good hormones and increases blood circulation.

Acupressure mat instructions.

Lie carefully on your back with your skin in direct contact with the contact points for the best results a thin sheet may be used initially to help you get used to. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. Or just build up and stay on the mat for longer periods of time. A towel between the mat and the floor should work well.

5 best acupressure mats reviewed. Do exercise on the spike mat such as pilates stretches yoga moves balance poses. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. The cotton mat fits your entire back as you lie down and a comfortable neck pillow is included to experience even greater benefits of acupressure.

Adjust your mat in place under your neck and shoulders. The prosourcefit acupressure mat and pillow set takes the concept of acupuncture treatment and turns it into an easy at home remedy for soreness stiffness pain insomnia and more. While some mats come with their own acupressure pillow there are some mats without pillows. If you just want to use an acupressure mat roll a towel and place it under the head end of the mat.

The shakti acupressure mat is a daily self care tool based on the indian bed of nails. The pressure and contact points will need to align with the curve of the neck for relief. Adjust your body and the mat as needed. Super advanced use on bare skin and get a hard ball or soft item towel and put under the mat under your lower back or neck.

Use the spike mat on bare skin. Slowly lower your back down so your neck rests on the bump created by the towel. Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being. Relax your mind body in 20 minutes.

Place your acupressure mat on a flat surface such as a bed couch or floor. Use for 20 minutes to feel energized and up to 40 minutes to relax your body. Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years. Follow these simple instructions to get the maximum benefit out of your new heavenly acupressure mat.