Acupressure Mat Stomach

Although laying down on an acupressure mat may be the most popular way to use it.

Acupressure mat stomach.

How an acupressure mat can help with stomach pain. Try to center your chest and abdomen over the spikes as you do this. This position may also help with circulation as well as digestion. The pressure and contact points will need to align with the curve of the neck for relief.

5 best acupressure mats reviewed. Acupressure mats are all very similar in design and tend to cost anywhere between 20 60. Adjust your mat in place under your neck and shoulders. Top ways to use your acupressure mat acupressure mats permit excellent self treatment which can be easily performed in the comfort of your own home.

While some mats come with their own acupressure pillow there are some mats without pillows. Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Acupressure mats are covered with small disks that have tiny spikes intended to stimulate the body at certain points in order to provide therapeutic benefits like pain relief and stress relief.

A towel between the mat and the floor should work well. Remain in this position for a few minutes then turn your head to the other side. Drape and tuck your arms beneath your head and neck so you can be as comfortable as possible. With an acupressure mat the skin is merely stimulated.

Place the acupressure mat under a pillow or roll it up. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Because the weight of your body is spread out over the mat you receive the benefits of acupuncture without the mat actually piercing your skin. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.

Acupressure mats are designed to provide deep pressure to acupoints when you lie or stand on them. The difference in cost is sometimes associated with extra bells and whistles such as storage bags. Slowly lower yourself stomach first onto the acupressure mat. The effects from an acupressure mat are similar if not as effective to those of manual acupressure and it is recommended that you use them for at least 5 10 minutes at a time.