Advanced Gymnastics Floor Moves

The floor exercise showcases the widest array of moves in both men s and women s gymnastics.

Advanced gymnastics floor moves.

Backward roll view a video. The techniques are applicable to womens gymnastics just the code values may be different. We really tried to stay away from any advanced gymnastics moves which for the floor include straddle jump with 120 degree split front handspring to two feet back extension roll back walkover. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position.

Basic skills 3 4 handstand view a video. Gymnastics floor skills list list of gymnastics skills gymnasts learn on floor. Gymnastics flips are acrobatic moves in which a person rotates one or more times while airborne with hips passing over the head and without hands touching the floor. The earliest age to start gymnastics training is 18 months.

The list includes acro skills jumps leaps and turns and some basic tumbling passes. Wow i didn t know that exist so many gymnastics skills. Here are our top 10 skills you should start gymnastics with. I can only do a forward roll a backward roll a handstand a front walkover a back walkover a cartwheel an one hand cartwhell i don t know how you call it because in my country we don t speak english i mean we speak it but it s not our first language so sorry if my english is not very good a tuck jump a straddle jump.

Some highlights of the floor routine include. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position. The floor exercise showcases the widest array of moves in both men s and women s gymnastics. This is a list of flips found in gymnastics.

These moves require tremendous technique and a lot of training and it is always better to start learning them at a young age. No drills yet available for this skill. Floor and beam gymnastic moves back handspring. They are in rough order from beginner to more advanced skills.

Here are gymnastics skill lists for floor beam and bars. Learn some back handspring drills in our guide here. It will help you to get to intermediate and then advan. The floor skills and drills page is based on the mens code values.

The backwards roll is all about pushing with the arms. Following is an illustrative list of some floor beam vault and bar gymnastic moves take a look.